“For women who want to get pregnant, strawberries are a good source of folate, at 10 percent of your daily recommended intake,” says Caspero. source. The nutrients, such as potassium, magnesium, and vitamins contained in strawberry play an important role for bone and joint health. Health Benefit Of Strawberries #7: Healthy Blood Sugar Levels Too much sugar in our blood is potentially quite dangerous for us and causes a range of symptoms. 1 . Strawberries Enhance Cognitive Function Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. Strawberries are packed full with essential nutrients that do wonders for health and beauty. One cup of whole strawberries provides just 46 calories. Strawberries' high phytonutrient levels-and thus their anti-inflammatory nature-make them a great healthy diet choice for preventing diseases. The nutrients, such as potassium, magnesium, and vitamins contained in strawberry play an important role for bone and joint health. A simple strawberry sauce can be drizzled onto anything from oatmeal, pancakes, and almond butter toast to nearly any entree or dessert. Health benefits of strawberries also include the protection of eye health since these juicy fruits are enriched with antioxidants. If you're pregnant, getting enough folic acid is crucial since the vitamin can help prevent defects to your baby’s neural tube (the foundational brain and spinal structure), which can result in anencephaly and spina bifida. Here are 8 health benefits of strawberries. We may earn commission from links on this page, but we only recommend products we back. Do you love strawberries or would you like to try them for their health benefits? Strawberries are the symbol of summer, bursting with a bright red color and offering a beautiful fragrance to entice you into health. Concerned because strawberries are high on the dirty dozen list—and organic strawberries are out of your budget? Wild strawberries are not as widely used as in the past, but they are still beneficial for people suffering from dysentery, gout, arthritis, premature aging, high blood pressure, high cholesterol, diabetes, liver damage, a weak immune system, high toxicity, cancer risk, respiratory infections, indigestion, constipation and dehydration, among others. 3 Delicious Recipes With Fresh Strawberries, 8 Incredibly Compelling Reasons To Eat A Bit More Fiber. Why trust us? "I'm petrified," the actress said when she shared the news that her breast cancer came back. For starters, strawberries are quite rich in fiber. A serving of strawberries is one cup of sliced berries, or about eight whole strawberries. 1. “Ellagic acid and flavonoids — or phytochemical — can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. Eating strawberries may also reduce your chances of having a heart attack. previous post. In people with osteoarthritis, strawberries have been shown to help reduce pain and markers of inflammation and oxidative stress—an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. Heart disease is the most common cause of death worldwide. And so does the vitamin C these berries contain, which also contributes to skin and hair health. Health benefits of Wild strawberry. Strawberries are good for your eye health, mainly due to their high vitamin C content. Recognizing the Health Benefits of Strawberries. Health Benefits of Strawberries. Health Benefits of Elderberry; Health Benefits of Acai Berry; Here are the health benefits of strawberry leaves: 1. What Are The Health Benefits Of Strawberries? Health and Nutrition Benefits of Eating Strawberries Since strawberries are rich in fiber, they help the body in absorbing nutrients. The effect may be due to flavonoids’ ability to increase glucose uptake in muscle, and/or decrease glucose uptake in fat tissue. It’s the high levels of Vitamin B5 and Vitamin B6 that nourish and keep the hair from falling out. This is also one of the best health benefits of strawberry that people can make use for good. Benefits of Dragon Fruit. "It’s probably a similar effect as the cardiovascular studies have found," says Caspero. A one-cup portion of strawberries contains over 100% of the daily minimum target for immune-supporting vitamin C. In ... What are strawberries good for? Health benefits of strawberries Heart health. HEALTH BENEFITS OF STRAWBERRIES | HEALTHY FRUITS | AHN DEE TV. Offers may be subject to change without notice. The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. This content is imported from {embed-name}. Eat whole strawberries as a quick snack, slice them on top of oatmeal or yogurt, or add them to salads. The symptoms of anxiety can be hard to detect. Antioxidants Or dip whole strawberries in melted dark chocolate and roll in minced nuts. Check out some of the best health benefits of strawberries to be sure of it: 1. Cardiovascular health Here are some of the amazing health benefits of including them in your diet. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Vitamin C is essential for maintaining strong connective tissue in skin. Strawberries are also rich in other antioxidant and anti-inflammatory compounds. Strawberries are coming into season and I cannot wait to take advantage of their availability. Eye care. “When the juice is extracted, the fiber has been taken out, and that has a different effect,” Caspero explains. Fiber enables digestion to work properly, which is essential for proper immune function. Since one serving has only about 50 calories, you pretty much can’t overdo it: Even four servings is just 200 calories—and it’s hard to imagine eating more than four cups of berries in a day. Strawberries are good in vitamin E and promotes skin health. “By far, the majority of studies into the benefits of fruit don’t use organic berries. When you think of foods high in vitamin C, oranges probably come to mind—but strawberries are also a great source of this antioxidant, with 100 percent (nearly 100 milligrams) of your daily requirement in just one cup of sliced berries. Is Your Doctor Gaslighting You? However, keep in mind that research suggests that vitamin C can’t prevent the common cold, but it may reduce its severity and duration. Even if you don’t have high blood pressure, you can probably benefit from more potassium—only around 2 percent of Americans meet the recommended daily intake of this key nutrient! This is also one of the best health benefits of strawberry that people can make use for good. and the … 34 Amazing Health & Beauty Benefits Of Strawberries Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->