I'm a South Carolina girl at heart and this recipe is one of my best to date. Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. Place the sauce in a jar in the fridge for up to 7 days. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Stop by, say hi, and stay a while. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Nutritional information was obtained using My Fitness Pal. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. I am partial to mustard based South Carolina barbecue sauce. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. Sugar Free BBQ Sauce Recipe. Use it to glaze your … You can make it into larger batches and keep in refrigerated for a week. I’ve always been a fan of tangier Bbq sauces, so this one is perfect. Learn how your comment data is processed. "Oh My!" This stuff is AWESOME. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Once set for a while, I like to store in a glass jar for up to a week! It will last for up to 2 weeks when stored in the refrigerator. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. Can you please elaborate on the stevia? Easy-Peasy! Oh My!” Steak Sauce is … All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. It’s just as easy to make and goes great on BBQ.Â. I had it on pulled pork today and next week I’m going to try it on wings! My husband’s family makes it very thin like the recipe I shared. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. Fantastic. If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Hi Tanja. I also love a good (keto) cocktail and never believe in drinking alone! If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. Use a marinade … If you love mustard based bbq sauce then get ready to have your taste buds blown away! Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. It gets great reviews. Simmer for 30 minutes. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. For those following a strict Paleo diet, you may swap the … Can you eat BBQ on a Keto Diet? This sauce is great on chicken and pork! Allow it to heat on medium low until heated through. I found that it also pairs very well with roasted Brussels sprouts! After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. You’ll find white or brown sugar, coconut sugar, honey, molasses, … Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. Add all ingredients to a saucepan and stir. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. Photo Credit: thenovicechefblog.com. This savory, sweet, smoky sauce is perfect for so many dishes. You are about to learn how to make my Keto Best Mustard BBQ Sauce. Stop what you are doing right now! The answer: it depends. Why Make Low Carb Honey Mustard. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Love North Carolina-style barbecue? This site uses Akismet to reduce spam. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. What … What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Oh my gosh, this is tangy on steroids. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … Leave over low heat until serving or remove from heat and allow it to rest to room temperature. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Looking to master more BBQ recipes while staying keto? It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. Yummy BBQ mustard sauce! … If you don’t, now you’ve officially been warned.Â. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! Whisk and heat on medium-low heat until the ingredients have combined. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! If it's … Keto BBQ Sauce Recipe #2. Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. It's a little sweet, spicy, and tangy too! This is a thin and vinegary BBQ Sauce in the Carolina style. Keto Primo Oh So Sweet Super BBQ Sauce. To sweeten the sauce, I added my Keto Simple Syrup. I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Could I use packets? Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. There’s also a lot of sugar. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! © Copyright 2020 Lauren Nagel. Bon Appeteach! I hope you’ll learn a little something while you’re here. Most … This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. Wow, wow, and wow. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. Not much to this one kids, literally dump some stuff in a pot. In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. For spice I prefer a favorite BBQ rub. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. Is this the liquid or powder? Nutritional information may vary based on the products you use so this is just meant to be a guideline. This is another sugar-free sauce recipe that is keto … First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. -Kim Your best options are to buy an unsweetened variety or make your own. Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. Keto Primo Oh So Sweet Super BBQ Sauce. You are ready to use this BBQ sauce. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. Note: This sauce is a little on the hot side. Always calculate your own nutritional information for accuracy. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. Stir, heat, repeat and voila. NOTE. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Welcome to my virtual classroom! Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf Instructions. So why not? Alright, I’m a sucker for good packaging and this sauce … Heat everything together in a pot. Low Carb BBQ Sauce. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. All Rights Reserved. Once heated through, let it chill out for a bit to mingle and marinade. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. Used liquid stevia as that's what I had. Steak Sauce. 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