This gives you the opportunity to have more vegetables in the soup. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. This recipe is amazing..I made it a few days ago just as a trial run. Loved loved LOVED it!!!!!! Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? OMG!! We have the Nigerian and Ghanaian type. Delete. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. Yes, you can use frozen okra too. Cooking Time. I didn’t even know there were different approaches to okra stew before I actually started to look around. Powered by. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. So for this very soup, I will be adding and using different parts of meat. Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. I hope you enjoy it! Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. Vegan Liberian Okra soup is also no different from meat stew. Definitely an acquired taste :). Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Your email address will not be published. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. it was really superb. Add the crushed garlic and season with salt. Vegan Ghanaian Groundnut Soup July 20, 2020. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Do you know how to prepare it so that the vegetables look yummy in the plate? Replies. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Please, dear, what sort of mushrooms did you use for this recipe. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Growing up okra soup was a simple steamed pot of blended okra. Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? Read and follow our handy prep guide to learn how to make your own okra soup. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. But … If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. Serves. Serve your stew with swallow like eba or fufu. Let me know what you enjoy eating your swallow with below . Hi Lee! Add the okra, cover your pan and lower the heat to simmer the stew. Ever. Adjust seasoning to taste. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. This delicious dish is to die for! Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. I am a Liberian, vegan, and trying this asap! When I put the fork in m y mouth, all I could do was dance. i once tried another method. Yumm!!! Next add stage 5 (100g spinach) to the pan. Okra soup ingredients can be … Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. But remember, the more the okra, the thicker the soup. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. It is one of the best Nigerian soups. I am making today Okra Soup Day so you all can join me in drooling over these photos. You can certainly use oyster mushrooms. It is also one of the quickest and easiest Nigerian soups to make. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. I shared it with a few family members, Now here I am again days later making a large enough portion to feed my everybody. The consistency should turn gooey and bubbly. A good vegan delight as well! Okra stew and banku is one of my fav dishes!! Thank you so much for the book! However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. spinach is amazing, This is my new favorite blog. No wonder it is a popular meal , loved by both kids and adults. Please support us! i once tried another method. Haha, well cooked the right way, okra can be pretty great. She loves to use fresh okra chopped into bits of 4's. Click here to jump to recipe! The potato okra this soup enough drawnness to make it a satisfying dish. Stir in the egg plants and okra, check for seasonings. I used a light flavor oil, usually rotating between canola, vegetable or corn oil. ;), That's so lovely to hear - thanks! You will know the soup is one once the oil floats to the top. It all depends on your choice, budget and time. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Add in veggies and stock, and bring to a boil. Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. At all. i told myself i would learn over 20 different types of soups before getting married. I first had this dish when I went over to meet my boyfriends mum over in Iowa - and boy was I in love! kuks 21 March 2014 at 19:46. A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. Check out the video and let me know what you think. it was really superb. What would you like to eat it with? This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Advertisement. document.write(new Date().getFullYear()); If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. Yes but once the vegetables are ready; it cooks in no time at all. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. See more ideas about Nigerian food, Okra, Food. This soup is known as Miyan Kubewa in Hausa. 40. Cook for another 15 minutes on a low heat. Okra Soup is one of the most popular draw soups in most part of Nigeria. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. This is usually eaten with a swallow or fufu. !!! To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Jul 12, 2019 - Okra Soup is one of the most popular African soups. It really depends on your style and technique. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. With one taste the burst of flavors in this oil free version will definitely surprise you. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. It's ef... Saturday, 24 October 2020. I like mine with rice. 5. Reheat the pot with the oil and let heat on low heat. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. To make the okra stew, trim the tops and tails of the okra. In Nigeria, many say being a vegetarian is just not ... Nigerian. Really, Okra is the simplest, easiest and cheapest soup to make. I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. I love okra soup and foo foo as well!! Will it work with frozen okra, or do I have to use fresh? See more ideas about Nigerian food, Okra, Food. Nice one, its likely the okro will not draw by the time you add the peppers and salt though. Nigerian okra soup is one of the easiest and tastiest okra recipes out there. Works every time. Add the crushed garlic and season with salt. That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! August 28, 2018 by Kathy Hester 6 Comments. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. I am making today Okra Soup Day so you all can join me in drooling over these photos. I love that it's oil free, too. It is also one of the quickest and easiest Nigerian soups to make. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Your email address will not be published. In Nigeria, many say being a vegetarian is just not ... Nigerian. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Do you know how to prepare it so that the vegetables look yummy in the plate? Cook for another 15 minutes on a low heat. This looks delicious, I can't wait to try it! In a hurry? 6. Either way works tho if you have time to chop the fresher version - its worth the effort! my fiance loves Nigerian food. 9 Comments. I especially love that you call okra "mind-boggling"! Check out my plantain and beans post. Read More →. Photo by Ann Oliverio. my fiance loves Nigerian … https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Add the okra and cook on high heat for about 5 minutes, stirring constantly. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Frozen okra is about $2.50 a pack and can last you a while. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. African okra soup is prepared differently in each country. My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Ensure to stir the soup every 5 minutes. It really depends on your style and technique. The consistency should turn gooey and bubbly. Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Reply. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. And I stare in wonder at people as they enjoy it. Thank you so much for this. Frozen okra is about $2.50 a pack and can last you a while. Taste the stew before serving to make sure your seasoning is … Copyright © 2017- Reply Clarissa September 9, 2020 at 11:48 pm. However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. As an rewardStyle Associate I earn from qualifying purchases. - cup seems like too much oil. You can also enjoy it with rice. Creole Okra Corn Soup [Vegan] 6 years ago. Frozen okra … Creole Okra Corn Soup [Vegan] Vegan. Really, Okra is the simplest, easiest and cheapest soup to make. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. I think you would like that as well! Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. But it doesn't draw to the same extent as traditional okra soup (thankfully!) This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Creole Okra Corn Soup from The Easy Vegan Cookbook. Check out the video and let me know what you think. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. What kind of oil is used, and dust could be used as a substitute for some of it? The consistency should turn gooey and bubbly. Required fields are marked *. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. Vegan Liberian Okra soup is also no different from meat stew. or with rice, there's no denying the sheer deliciousness of egusi. All the best. I look forward to making this. i told myself i would learn over 20 different types of soups before getting married. Get started with our Nigerian okra soup step-by-step recipe. She loves to use fresh okra chopped into bits of 4's. why no addition of spinach. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Growing up okra soup was a simple steamed pot of blended okra. Vegan Liberian Okra soup is also no different from meat stew. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! It really depends on your style and technique. It's actually one of my favorite mushrooms to use. Ingredients. Okra Soup is one of the most popular draw soups in most part of Nigeria. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. I love it so much I watched her create the dish and wrote out the recipe. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. I am desperate! Reply. Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. This is usually eaten with a swallow or fufu. I actually don't care for it. Here’s another recipe from my book, The Easy Vegan Cookbook. OR Click here to Print! Notify me of follow-up comments by email. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. I'm smiling from ear to ear <3 I love seeing reviews like this! Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». Remove veggies and stock into a separate bowl. Thank you!!! This soup is known as Miyan Kubewa in Hausa. When you consider the serving size - the oil is reasonable. Yumm!!! Vegan Cameroonian Okra Soup ... Vegan Egusi Recipe | How to Make Nigerian Egusi Soup › Whether you're eating it with pounded yam (classic!) But remember, the more the okra, the thicker the soup. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. Mom often made with makarel!! Yes but once the vegetables are ready; it cooks in no time at all. Could I use oyster mushrooms instead? I'm so glad it turned out great for you and the family! 4. This delicious dish is to die for! Rotating between canola, vegetable or Corn oil a trial run enjoy eating your swallow with below married! 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